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Kellye Coleman | life coach

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this is the face of a woman who’s changing the way she sees herself.

“i don’t have what it takes to follow through." I've clutched this belief pretty tightly for some time. set in stone. fact. and i had a whole lot of evidenc

This is a photo of me taken not long after my move to Knoxville in 2012. I'm so thankful to this past version of myself and the choices she's made that weren't always easy.

- Moving hours away to a new city that present me now enjoys

- Entering a

you ever just need a moment, just a second to take a break and exhale? friend, you’re totally allowed. you can give yourself the permission to take the break, try the new thing, ask for help, show up in a different way, and say a resounding &ld

"why would i worry about a shot I haven't taken yet?" i had to rewind several times, because I couldn't get over it.

//

In today's pod, I'm talking about a scene from "The Last Dance," a netflix doc about michael jordan. A repor

listen, being a beginner ain’t easy for some of us. we’re awkward. we don’t know the rules. we don’t know where to put our feet or how to hold the brush or how much of our heavy breathing to edit out of our audio recordings 😅

If I could scream it from the mountaintops, I would: We underestimate the value of the small, consistent steps forward.

✨ "...the ten minutes of journaling

✨ the 30 minute walk with a friend

✨ the one time speaking up to share an idea in the

day one of the new year audio series is LIVE. we’re talking about where i recommend we begin as we start the new year.

listen at the link in my bio or on Spotify, by typing “kellyencoleman” into your search bar.

Also: Two days ago

happy new year, friends! i can’t think of a better way to start my 2022 than launching a PODCAST AUDIO SERIES!

🎉 Coming Home | The New Year Series 🎉
✨ beginning tomorrow, Jan. 3
✨ 30 days.
✨ 5-7- minute episodes
✨ encouragement in your ear

If I had a nickel for every time I had to remind myself of these phrases this first year of business, I’d at least have a handful of dollars. 🙃

My fellow perfectionists know what it’s like to refrain from starting the new thing, from cr

i’ve missed showing up in this space the past few weeks! ya girl’s been…
✨ wrapping up the first cohort of coming home
✨ eating, dancing, and celebrating with family in VA & FL
✨ getting things rolling with a new corporate clie

sometimes a neutral thought is what we need to s l o w our minds and to move out of self-judgment.

feel free to take what’s for you today, or save this post for when you need it most.💕